Constipation is an uncomfortable condition and is a sign of problems in the digestion system. Most of the people face this problem in their day to day life and some people face this problem a lot. There are so many causes, symptoms and complications are associated with constipation. But, drinking some juice helps to clear your issues. What juice is good? Keep continue your reading to know.
3 Good Juices
A study of America Academy found that some kind of juices help to cope with the problem in their studies and research, but not all fruit juices aid to prevent constipation. If so, then what is good to take when I get constipated? This is your question right!!
Before knowing the fruits, do you don’t want to know how juice clears constipation problem and gives better digestion system? You know, certain kind of fruits contain water and it also increases the water in the digestion system.
Scientifically, some fruits contain sorbitol that is a non-absorbable carbohydrate, which has the potential to alleviate the constipation problem. But, only some fruits have this carbohydrate naturally.
On the other hand, increased amount of the water flushes out toxins from the body and leaves clear digestion system regularly. Some of the fruits that have natural sorbitol are apple, prune, and pear.
Thus, you need to choose any one from these three fruits and prepare juice to drink on a daily basis. They are good for your condition, but it works only for old age people and adults and not for infants.
1. Apple juice
Drinking apple juice works as like as laxatives and results in the same benefits. And, it has a high amount of fructose to glucose and as well as sorbitol. But, consuming an excess of apple juice makes intestinal discomfort.
Even tasting applesauce helps you to clear constipation problem because it contains pectin that helps to solve the problem with stool.
2. Prune juice
One of the best ways to get relieve from this problem is increasing the amount of fiber. At such a case, prune contains more fiber and as well as rich sorbitol too. You can also eat dried prune instead of preparing juice. This kind of juice smooth and ease the stool.
When compared with other fruits such as apple and pears, prune is the best fruit to have when you are constipated, and it also contains higher levels of vitamin C and iron.
3. Pear juice
Last but not least is pear juice, and it contains four times more sorbitol than all other fruits. At the same time, you can also prefer this for a child too, and they like its flavor to drink. On the other hand, Pear is rich in vitamins that required for out body.
These are three fruit juice that good for constipation and it is recommended to take only a half cup of juice everyday.
Besides these juices, you should know what foods can make you constipated to eat them restrictively. To know more tips on coping with your constipation, read this article.